Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, steamed kale. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

steamed kale is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. steamed kale is something that I’ve loved my entire life. They are nice and they look fantastic.

Steamed kale retains important nutrients, such as calcium, that are important for you to have. Luckily, steaming kale can be as easy as chopping it and putting it in a steamer or microwave. Toss steamed kale into dressing until well coated.

To get started with this recipe, we must prepare a few components. You can cook steamed kale using 6 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make steamed kale:

1. Take 1 head garlic
2. Get 1 1/2 tsp curcumine
3. Get 1 1/3 tsp gerand salt
4. Prepare 2 tbsp olive oil
5. Take 2 medium onion
6. Make ready 1 bunch kale

Make the best Steamed Kale with this easy recipe. Find thousands of free, expert-tested, printable recipes on HowStuffWorks.com. Steamed Kale the Editors of Publications International, Ltd. Steamed cauliflower and kale, roasted potatoes, tomatoes, sunflower seeds, salted peanuts, and a dressing made of mustard, till, and sunflower seed butter.

Steps to make steamed kale:

1. slice onion to thin slices
2. add to the lightly preheated olive oil, and cover the pot. low burner
3. peal garlic and cut to medium cubes
4. add garlic to the fryin - steaming onions- when onions are see-through. not burned or gold. leave pot cover for onion and garlic be stesmed not fryed
5. slice kale to rather thick slices.
6. add to the pot, stir and leave on low burner untill the kale loses volume. make sure kale stsys fresh green and doesn't lose colour.
7. turn off fire, add some salt and stir. cover the lid again for 2-3 more min. to let the garlic taste obsorb into kale.
8. serve with whole rice, for exmp.

Oh and topped it all off with nutritional yeast. Timing is essential when preparing steamed kale. Steamed kale is a quick side dish lightly salted and topped with freshly cracked black pepper. Why We Steam Kale (and other dark leafy greens). We only recommend products and services we wholeheartedly endorse.

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