Hey everyone, it’s Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, apple dates milkshake(no sugar). One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Apple Dates Milkshake(No sugar) is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Apple Dates Milkshake(No sugar) is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can have apple dates milkshake(no sugar) using 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Apple Dates Milkshake(No sugar):

1. Take 2 Apples
2. Make ready 1 cup cold milk
3. Make ready 1/4 cup water if required
4. Make ready 3 Dates

Instructions to make Apple Dates Milkshake(No sugar):

1. Wash & clean the apples and remove skin if required. But it is good to prepare milkshake with skin.
2. Cut the apples into small pieces and put them into a blender or mixer jar. Then add 2-3 dates.
3. Add 1 cup cold milk and 1/4 water(optional). You can add only milk also.
4. Blend it to smooth juice texture for 2-3 mins, transfer it to a glass and serve chilled. No need to filter also.

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