Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to make a special dish, okra kraut /lacto-fermentation. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Okra Slime for Cultivating Lacto -Fermentation Cultures. Okra Punch How To Make Jamaica Okra Punch In this video tutorial I will show you how to ferment Okra with a simple brine.

Okra kraut /lacto-fermentation is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Okra kraut /lacto-fermentation is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have okra kraut /lacto-fermentation using 6 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Okra kraut /lacto-fermentation:

1. Make ready 1 lb fresh Okra
2. Make ready 1 lb sweet long pepper or hot pepper
3. Take 1/2-1 Tsp sea salt
4. Take 1 tsp sugar (optional)
5. Get 2 tsp Korean hot pepper flakes
6. Prepare 1/2 Tsp fish sauce (optional)

Fermenting okra is a super simple process, and all you need is okra, garlic, spices and salt. Mix them together and then wait while they ferment. Disclaimer The ideas, concepts, and opinions expressed in this book LACTO-FERMENTATION from Cultures for Health. Lacto-fermented vegetables are pickled in a simple brine of water, salt, and sometimes whey, plus spices as you like — no vinegar.

Steps to make Okra kraut /lacto-fermentation:

1. Rinse okra and pepper really well and set aside to dry for about 5 mins in a colander. Slice okra and pepper into bite sizes and put them in a large mixing bowl.
2. Salt determines how quick your kraut would be ready and how long it gonna lasts. Saltier version tastes better over time than less saltier version in my opinion. You can try it on your own. In summer days when room temperature hits 80+, kraut can turn sour in 24 hours before I transfer it to a fridge to slow down fermentation.
3. Mix the seasonings (1/2 Tsp salt, 1tsp sugar,2 tsp hot pepper flakes fish sauce) in a separate bowl. Mix it well with the cut vegetables. Set aside for 1 hour until the veggies turn wither. Transfer everything including the juice into a big glass jar. Store at room temperature for at least 8-12 hrs before transfer to a fridge. Cooler climate areas may take longer time. A quick test is to press down with a clean spoon and see if bubbles are rising up or the fresh green turn to brownish green.

Add a bit more water if necessary to cover the okra completely; lacto-fermentation is an anaerobic process, and if any. Lacto-fermentation can also just be called "fermentation." For example, we say certain foods like sauerkraut, kimchi, and sour pickles are But in lacto-fermentation, lactic acid is produced under a different set of conditions and winds up in our gut, not muscles. Lactic acid brought into the body this. lacto fermentation Web definitions " Lactic acid fermentation is a biological process by which glucose, fructose, and sucrose are converted It is an ANAEROBIC fermentation reaction that occurs in some bacteria and animal cells, such as muscle cells.. Lactic acid fermentation is used in many areas of. Lacto-fermented foods help increase the action of hydrochloric acid, while also protecting the integrity of the stomach lining.

So that is going to wrap it up for this special food okra kraut /lacto-fermentation recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!