Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, keto friendly kale, bell pepper, mushroom quiche. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Prepare 1 savory crust (look in my recipes)
2. Get 2 tbsp unsalted butter
3. Prepare 8 oz. mushrooms/ sliced
4. Prepare 5 oz. kale
5. Prepare 2 cloves minced garlic
6. Get 1/4 cup chopped bell pepper
7. Make ready 4 eggs
8. Make ready 1/2 cup heavy whipping cream
9. Take 1/2 tsp salt
10. Make ready 1/4 tsp black pepper
11. Make ready 1 cup shredded cheddar cheese

Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that is going to wrap it up with this special food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!