Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, sprouted whole wheat banana blueberry muffins. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Whisk together all of the dry ingredients. Whether you make these with sprouted spelt flour, regular spelt flour, or just whole wheat pastry flour, you can't go wrong. The bananas keep the muffins moist, the blueberries add some extra sweetness + tartness, the nuts add crunch, and the cinnamon adds a subtle hint of spice.

Sprouted whole wheat Banana Blueberry muffins is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Sprouted whole wheat Banana Blueberry muffins is something which I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook sprouted whole wheat banana blueberry muffins using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Sprouted whole wheat Banana Blueberry muffins:

1. Get 1/3 cup melted coconut oil
2. Get 1/4 cup maple syrup
3. Take 1/4 cup honey
4. Make ready 2 eggs
5. Get 3 ripe bananas
6. Make ready 1/4 cup almond milk
7. Prepare 1 tsp baking soda
8. Take 1 tsp vanilla extract
9. Prepare 1/2 tsp salt
10. Get 1/2 tsp cinnamon
11. Get 1 3/4 cup sprouted whole wheat flour
12. Make ready 1/3 cup rolled oats
13. Prepare 1 tsp brown sugar
14. Make ready 2 tbsp ground flax seeds
15. Make ready 1/4 cup cacao nibs
16. Make ready 1/4 cup blueberries

So, don't stress, the amount of sugar is very low when divided between all those glorious muffins. In a large bowl, beat the coconut oil and maple syrup together with a whisk. Chock-full of sweet ripened bananas and juicy blueberries. These muffins are great for a midday snack or as part of your breakfast.

Instructions to make Sprouted whole wheat Banana Blueberry muffins:

1. Preheat oven to 325 degrees. - Whisk coconut oil, maple syrup and honey in a large bowl. Add eggs and beat well. Mix in mashed bananas and milk, baking soda, cinnamon, salt, and vanilla extract.
2. Add flour and oats and mix until just combined. Fold in all remaining ingredients except brown sugar.
3. Grease muffin tin with coconut oil. Fill cups, sprinkle with a few blueberries and brown sugar.
4. Bake 25 minutes or until toothpick comes out clean.

Made with whole wheat flour and sweetened with pure maple syrup, these moist muffins are delicious, nutritious, and deeply satisfying! These Spelt Banana Blueberry Muffins are wholesome, not-too-sweet, and make a great evening treat or addition to breakfast. The recipe for it though was at some point or another deleted from my blog during a website platform switch I made a few years back. Alternately, you can use sugar or brown sugar for a more tender muffin, however these Banana Walnut Muffins would no longer be refined sugar free. whole wheat: For this recipe, I used sprouted whole wheat, feel free to use regular whole wheat flour, whole wheat pastry flour, or even Indian atta (durum flour). Your chocolate chip cookies are classic.

So that is going to wrap this up for this special food sprouted whole wheat banana blueberry muffins recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!