Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, bottleguard and red lentil soup (zero oil recipe). One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something that I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):

1. Take 1/2 Bottleguard chopped roughly
2. Prepare 1/2 cup red lentils washed
3. Get 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
4. Get 7-8 cloves garlic
5. Get 1 carrot
6. Prepare 1/2 inch ginger
7. Make ready 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
8. Make ready 1/2 cup beans chopped
9. Prepare 1 capsicum chopped
10. Make ready 2 tbsp coconut cream (optional)
11. Prepare to taste Salt and pepper
12. Take 2/3 cup water + more for adjusting consistency

Instructions to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):

1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
5. I served it with a side of mini green moong dal Savoury Pancakes!

So that is going to wrap it up with this special food bottleguard and red lentil soup (zero oil recipe) recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!