Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, cauliflower vegetable. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Cauliflower is a very nutritious vegetable that you can include in your diet. Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases.

Cauliflower Vegetable is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Cauliflower Vegetable is something that I have loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can cook cauliflower vegetable using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Cauliflower Vegetable:

1. Make ready 250 gram cauliflower
2. Take 100 gram potato
3. Make ready 3 tsp oil
4. Prepare 50 gram tomato
5. Prepare 4 pieces green chilli
6. Make ready 100 gram green peas
7. Take 1 spoon garam masala
8. Get 1/2 spoon turmeric powder
9. Take 1/4 spoon red chilli powder
10. Prepare to taste Salt
11. Make ready 1 Garlic cloves
12. Prepare 1 onion
13. Get 1 Ginger
14. Take As needed Panch phoran

The Best Vegan Cauliflower Recipes on Yummly Whole Roasted Cauliflower, Gluten-free Keto Thanksgiving Bread Stuffing, Cheesy Baked Cauliflower Tots. Why I love cauliflower on a keto diet The keto community has gotten particularly creative with cauliflower, using it as a low carb. Cauliflower is a member of the cancer-fighting cruciferous family of vegetables.

Steps to make Cauliflower Vegetable:

1. Potatoes and cauliflower will be cut and washed
2. Chopped onion, garlic, ginger, green chillies
3. First oil will be added panch phoran
4. Then onion, garlic, ginger, green chillies 5 minutes on low heat
5. Then add cauliflower and potatoes 15 minutes on low heat
6. Now add garam masala, turmeric, red chilli and water Boil for 10 minutes
7. Then tomatoes and peas have to be added
8. Put the Salt to taste
9. Vegetable will be ready after 10 minutes Now add green coriander

Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both your heart and brain health. Cauliflower is a very healthy vegetable. Cauliflower is a member of the family of cruciferous vegetables. Like all vegetables, cauliflower is a carbohydrate. Substituting cauliflower rice for grains adds an extra vegetable to your meal (and reduces calories and carbs, if that is one of your goals).

So that’s going to wrap it up for this special food cauliflower vegetable recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!