Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, fodmap friendly cod in tomato sauce. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Fodmap Friendly Cod in Tomato Sauce is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Fodmap Friendly Cod in Tomato Sauce is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have fodmap friendly cod in tomato sauce using 11 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Fodmap Friendly Cod in Tomato Sauce:

1. Prepare 4 cod fillets
2. Make ready Olive oil
3. Take Pointed pepper, sliced
4. Take Mixed chillies, sliced
5. Take 1 tin chopped tomatoes
6. Take Gluten free soy sauce
7. Make ready 3-4 sprigs fresh thyme
8. Take 1 tsp sugar
9. Get Celery salt
10. Make ready Ground pepper
11. Take Fresh parsley to garnish

Instructions to make Fodmap Friendly Cod in Tomato Sauce:

1. Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins
2. Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces.
3. Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!

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