Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, plantain meal. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Take a trip to India with these soft-centered balls that are made with plantains and potato. They sit in a tangy curry sauce and, as much as we don't want to admit it. Plantains are the less sweet, starchier equivalent to the banana.

plantain meal is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. plantain meal is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have plantain meal using 9 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make plantain meal:

1. Get 1 clove onion
2. Take 5 slice tomatoes
3. Take 3 slice red pepper
4. Take 3 1/2 tbsp red oil
5. Make ready 1 bunch plantain
6. Make ready 1 tbsp salt
7. Get 1 maggi
8. Prepare 1 slice spinach
9. Take 1 water

All you have to do is to peel and cut the plantains into small. If you love African, South American, and Caribbean food, you've probably come across plantains. Since these starchy fruits need to be cooked, peel them and slice them before you choose a cooking. Porridge plantain is one of the delicious foods that are made and eaten in Nigeria.

Instructions to make plantain meal:

1. slice all . put your none stick pot on fire .add oil .make it bleached. add onion pepper and tomato to fry .add your plantain wit a little water
2. for soften .when soft add spinach for 5sec.

This meal (unripe plantain pottage) is very rich in iron and highly recommended for diabetic patients. Plantains can be prepared for any course of meal and can be boiled, fried or baked, among other Plantain flour is low in protein. Plantains are a crucial source of fiber and nutrients for people around the world. Plantains can be used when ripe (yellow) or unripe (green) and should be consumed cooked. Plantains are more than just an oversized replacement for a banana.

So that is going to wrap this up with this special food plantain meal recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!