Hello everybody, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, plantain salad. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Plantain salad is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Plantain salad is something which I’ve loved my whole life. They’re nice and they look wonderful.

The Best Plantain Salad Recipes on Yummly Sweet & Spicy Plantain Salad, Grilled Chicken And Plantain Salad, Caribbean Barbecued Pork Chops. Plantain salad recipe: Mix all the ingredients except for the oil and vinegar in a large bowl and refrigerate.

To begin with this recipe, we have to first prepare a few components. You can cook plantain salad using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Plantain salad:

1. Take Plantain
2. Get Cucumber
3. Take Green pepper
4. Get Red pepper
5. Make ready Onion
6. Get Tomato
7. Get Seasoning
8. Make ready Black pepper
9. Make ready White pepper
10. Get Olive oil

A baked Cajun Chicken Plantain Salad without mayo and PERFECT for meal prep! Plantain also contains several bioactive compounds. It's anti-inflammatory due to the presence of iridoids (particularly aucubin) which studies have also found to have antibacterial properties. The plantain looks like a banana, but it's treated differently in food.

Instructions to make Plantain salad:

1. Fry the plantain until it become brown,then keep it aside
2. Chopped all the ingredients, (ring form)
3. Get a Pan, add little amount of olive oil, add your chopped green pepper, tomato, onion, red pepper, put your seasoning and it then fry it for some minute
4. Then add your fryn plantain, cucumber, black pepper, white pepper
5. Cover it, and leave it for 5min at low heat
6. Enjoy 😋😋😋

Learn how to cook the tropical fruit and why it's used more like a potato in recipes. Chef Schiaffino's Plantain Salad: This recipe comes straight from Malabar and Aqua Expeditions chef Pedro Miguel Schiaffino. Plantain stem salad is very good in strengthening human kidneys. It helps the urinary tract and the overall digestive system. Extract the unwanted salts from our body.

So that is going to wrap it up with this exceptional food plantain salad recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!