Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy mixed-fruit smoothie w kale. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Mixed-Fruit Smoothie w Kale is one of the most favored of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Healthy Mixed-Fruit Smoothie w Kale is something that I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:

1. Prepare 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
2. Make ready 1 cup Kale (can substitute or add spinach as well)
3. Make ready 8 ice cubes
4. Prepare 1/2 cup milk
5. Take 1 cup plain light frozen yogurt
6. Make ready 1 scoop of vanilla protein powder (or plain)
7. Get 1 tbsp ground flax seed

Instructions to make Healthy Mixed-Fruit Smoothie w Kale:

1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
2. Add in kale and ice cubes and stir in slightly, then blend

So that is going to wrap it up for this exceptional food healthy mixed-fruit smoothie w kale recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!