Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, protein packed sprouts. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Protein Packed Sprouts is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Protein Packed Sprouts is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can have protein packed sprouts using 8 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Protein Packed Sprouts:

1. Make ready 1 cup sprouted mung beans
2. Make ready 1 medium chopped onion
3. Make ready 1 teaspoon coconut oil
4. Make ready 1 teaspoon mustard
5. Get 1 teaspoon urad dal (skinned black lentils)
6. Take 4 dried red chillies
7. Make ready Few leaves curry
8. Get 1/2 cup grated coconut

Instructions to make Protein Packed Sprouts:

1. Mung beans are high in important vitamins, minerals, protein and fiber. Sprouting changes their nutritional composition. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones. Keep the mung beans moist and tie in a muslin cloth. Ensure that the pack stays moist for a few days: 3 days (soaking once a day).
2. Splutter mustard, urad dal, chillies and curry leaves in coconut oil. (Tadka in Hindi) When the tempering has ceased, add the chopped onions and cook on medium flame till it's glassy.
3. Add the sprouted mung beans and stir well. Cook covered on low flame till the sprouts are slightly crunchy/ fully cooked (personal preference). Add grated coconut to the cooked mix and incorporate it well. You can avoid the coconut if you dislike coconut or want to reduce calories. Personally, it increases the flavor of the dish exponentially. Enjoy with roti, or as a stand-alone salad.

So that’s going to wrap it up for this exceptional food protein packed sprouts recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!