Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, quick mackerel nanban without deep-frying. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Quick Mackerel Nanban without Deep-Frying is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Quick Mackerel Nanban without Deep-Frying is something that I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook quick mackerel nanban without deep-frying using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Quick Mackerel Nanban without Deep-Frying:

1. Prepare 3 cuts Horse mackerel
2. Prepare 1 Salt and pepper
3. Make ready 1 Plain flour
4. Make ready 2 tbsp Olive oil
5. Prepare 1/2 Onion
6. Prepare 1/2 Red bell pepper
7. Take 2 cm Carrot
8. Prepare 2 tbsp ★ Sugar
9. Take 1/2 tsp ★ Japanese dashi powder
10. Take 1 tbsp ★ Water
11. Prepare 3 tbsp ★ Ponzu

Instructions to make Quick Mackerel Nanban without Deep-Frying:

1. Sprinkle the mackerel with salt (not listed in the ingredients), let sit for 5 minutes, rinse under cold water, then thoroughly blot off excess moisture with a paper towel. Season with salt and pepper, then coat in flour.
2. Remove the seeds from the red bell pepper, thinly slice lengthwise, then microwave (800 W) for 1 minute. Thinly slice the onion and julienne the carrot.
3. In a bowl, combine the ★ ingredients and add the vegetables from Step 2.
4. In a frying pan, heat the olive oil over medium heat. Arrange the mackerel in the pan, cover with a lid, then fry both sides until golden brown.
5. Transfer the fish to a serving dish, pour the sauce over it, then serve.

So that is going to wrap it up for this special food quick mackerel nanban without deep-frying recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!