Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, sauteed kale. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Remove cover and continue to cook, stirring until all (most) the liquid has evaporated. I like the kale to still remain bright-ish green. Season with salt and pepper to taste and add vinegar.

Sauteed kale is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Sauteed kale is something that I have loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook sauteed kale using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sauteed kale:

1. Get 1 tbsp garlic
2. Prepare 1 bunch kale
3. Make ready 3 tbsp olive oil
4. Prepare 1/2 tsp crushed red chilies
5. Prepare 1 dash fresh lemon juice
6. Take 1 dash Salt and pepper

Add the kale a few handfuls at a time, stirring after each addition so that it starts to wilt, until all of the kale is added. Stir in the salt and pepper. Remove from the heat, stir in the lemon juice, and serve. Sauteed kale with apples and onion is a quick and easy side dish that adds a nice green color to any dinner plate.

Steps to make Sauteed kale:

1. Chop washed kale, chop fresh garlic, add oil to pan, turn to medium heat
2. When oil is warm, add garlic and cook for one minute
3. Add chopped kale, and stir occasionally, until all leaves are cooked.About 3-5 min.
4. Add crushed red chilies, Salt, pepper and toss.
5. Serve immediately and squirt with lemon juice.
6. Can cook most greens this way, very alkalizing and super delicious! I never get tired of this.

A Sauteed Kale Recipe for the Kale curious… I have an admission. I am a recovering kale hater. I have always known it was good for me but could never get my taste buds and my brain to agree on a plan for incorporating more leafy greens into my diet. In a large skillet over medium heat, heat oil. Add kale and season with salt, pepper, and red pepper flakes.

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