Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to prepare a special dish, ampesi with kontomire😋🥰. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Very healthy and simple to do. INGREDIENTS Kontomire Turkey berry Tomato Onions Pepper (mako shito) Salted Tilapia Herrings Red Oil Salt Groundnut Egg Pear. Hello Loves, In today's video is how to prepare one of Ghanaian healthy local dish " ABOMU / AMPESI".

Ampesi with kontomire😋🥰 is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Ampesi with kontomire😋🥰 is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have ampesi with kontomire😋🥰 using 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Ampesi with kontomire😋🥰:

1. Take Plantain
2. Prepare Tomatoes
3. Prepare Onions
4. Make ready Palm oil
5. Make ready Salted tilapia
6. Prepare Smoked herring
7. Take Cocoyam leaves(kontomire)
8. Prepare Pepper
9. Take Salt
10. Take Garlic
11. Prepare Ginger

Plantain, Tomatoes, Onions, Palm oil, Salted tilapia, Smoked herring, Cocoyam leaves(kontomire), Pepper. Explore Tweets tagged as #ampesi - Download Videos and Photos Ampesi ne kontomire abomu ne paya aa yede koobi ne koasa aw) no, this is one of Ghana local dish. * Rufftown records signee, Wendy Shay has proved that she's a pure Kwahu girl for that matter a true Ghanaian lady well bred at home. The 'Astalavista' singer has shared a photo and video of herself preparing "Ampesi & Kontomire stew" in the kitchen.

Instructions to make Ampesi with kontomire😋🥰:

1. Wash and peel plantain and put into a sauce pan.
2. Wash kontomire with salty water. Cut stalks off and add to the plantain in pan. Add water enough to boil. Add salt. Put on fire to boil.
3. Wash onions, tomatoes, garlic, ginger and pepper. Cut all except pepper into pieces and grind in and earthen ware bowl.
4. Grill salted tilapia. Add to the content of the earthen ware bowl and grind.
5. Taste to see if salt from the tilapia is enough. If not enough add a little. Put that aside.
6. Check to see if plantain is cooked. Take off fire and drain out stock. Put plantain into a good flask so it doesn't get cold.
7. Add the kontomire to the content of the earthen ware bowl. Grind to mix.
8. Wash smoked herrings. Remove scales and bones. Break into pieces and add to stew in earthen ware bowl.
9. Put a little palm oil on fire to heat up a bit. Pour hot palm oil into earthen ware bowl and stir to get a complete mix.
10. Bring plantain out if flask and serve in a plate or bowl. You can choose to eat the stew from the earthenware or dish on to a plate.
11. Food is served. Enjoy your meal😋💖

Looking at Wendy from afar, one would think. English: Ready to eat ampesi and kontomire stew. This is an image of food from. FLASHBACK: When KABA prepared 'Ampesi with Kontomire' stew on Asanka Delight. Full video ! < how to prepare ampesi and kontomire stew, African food, ghanaian food, traditional african food.

So that’s going to wrap it up with this exceptional food ampesi with kontomire😋🥰 recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!