Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, the best fitness tuna salad. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

The Best Fitness Tuna Salad is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. The Best Fitness Tuna Salad is something that I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make The Best Fitness Tuna Salad:

1. Prepare 2 cans tuna packed in oil
2. Prepare 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
3. Prepare 1 piece tomato
4. Make ready 1 piece red onion
5. Make ready 1 cup olives
6. Make ready 1 cup chickpeas
7. Make ready 1/2 of a Cucumber
8. Prepare 2 tbsp Parmesan
9. Make ready salt and pepper
10. Get freshly squeezed lemon or lime juice
11. Prepare 1 tsp Dijon mustard

Instructions to make The Best Fitness Tuna Salad:

1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
3. Here go the chickpeas and then mix all the things together in your bowl.
4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
7. Enjoy!

So that is going to wrap it up for this special food the best fitness tuna salad recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!